Talking to my boyfriend always relaxes me... Even if we don't talk about the reason I'm stressed about, it just helps reminding myself how happy we are together and I guess that's all I need to make my day better...
Of course, there also are other ways: I exercise a lot, sports always help me take my mind off anything else, I listen to certain songs that I know they can change my mood, I review some movies (easy ones, such as romantic comedies), and so on.
I never eat a lot when I'm stressed, on the contrary - I don't eat at all, I can stay without food for days until I remember to eat, because my mind just isn't concerned about eating
