Who does them?
I like to put on a song with a good beat and do them in tempo.

I have at one point in time, but not often.

__________________

They're pretty effective. Makes your orgasms more intense, and can make you last longer during sex.

Kegel? What's that?

I never bothered to try.
Are they worth it?

Yes, they are worth it.

http://en.wikipedia.org/wiki/Kegel_exercise

wow that's pretty interesting.

i don't do 'em daily.
'cept when i'm having sex.
i like the reaction i get from him when i do it. =]

__________________

=]

I remember these two chicks in my class talking about it, and I ask them what it was and they told me it was exercise . I laughed so hard. I didn't know people actually do thatO_o

__________________

if ur a guy, its makes u last longer. If your a girl, it increases orgasm and can cause pleasure for the man.